Melbourne Psychologist · AHPRA Registered
You’ve been carrying this long enough.
Anxiety, depression, and trauma don’t always look like a crisis. Sometimes it’s just exhaustion, disconnection, or the quiet feeling that something needs to change.
10+ Years Experience 300+ Clients Medicare Rebates Available AHPRA Registered
About Sarah
Dr. Sarah Mitchell, MPsych
I meet you where you are. Not where you think you should be. My work is grounded in the belief that people are not broken. They’re often just carrying too much without the right support.
Over 10 years working across anxiety, trauma, and relationship difficulties has taught me that sustainable change is rarely dramatic. It’s quiet, cumulative, and deeply personal.
“Therapy works best when it starts with curiosity, not diagnosis.”
Areas of Speciality
I work with adults across a range of challenges.
Anxiety & Stress
Persistent worry, panic, and burnout. Practical strategies grounded in CBT and mindfulness to help you feel calmer and more in control.
Depression & Low Mood
Feeling flat, disconnected, or like things will never change. Therapy that helps you understand what's happening and find your way back to what matters most.
Relationships & Trauma
From couples difficulties to unresolved trauma. Work with individuals and couples in a safe, non-judgmental space.
My Approach
Therapy that goes beneath the surface.
My work is integrative — drawing from evidence-based approaches including CBT, ACT, Schema Therapy, EMDR, and the Gottman Method. I tailor the approach to you, not the other way around.
What Clients Say
FAQ